Superior Mouth Guards! Protech Dent Mouth Guards are the only mouth guard you need to invest in, get one for you and one for your derby wife and sister!

With Other Hodgepodge And Whatnots - there's a little something for everyone inside




...painted and stained a bookshelf and a two drawer table that goes in the living room, frosted three tall windows for privacy in my entryway...
Don't forget to check out SIBBZ for longboards, skateboards, and now my favorite, CUSTOM HELMETS!
I can't even begin to tell you how much I enjoyed reading this article by Blockodile Dundee. Her guest blog at Derby Girls Blog (which is an awesome site to learn everything derby related) really hits home for any girl skating at any level on any team (not just derby, it applies to any sport, guys too). When learning a new activity or trying to get better at something, giving 100% (always) is the only way to stay at the top of your game, or others will progress while you are left in the dust. 
...I bought a gallon of Lady's Choice Distilled White Vinegar at the Gross Out (aka The Grocery Outlet) for around two bucks and some change...
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I think about bearings often, and how fast they have multiplied around me. The Sonic Cruisers I used this year came with ABEC 1's, which I replaced with Sure Grip ABEC 5's for outdoor use. My Reidell She Devils came with ABEC 9's, which I replaced with Rush Ceramic. I bought a pair of sneaker skates the other day at Play It Again Sports just so I could have the wheels they came with (outdoor use, so no more excuses derby sister(s), I have extra wheels for you to use on the bike paths), and they came with the most unusual bearings I have ever seen, but work really well, SCORE! So, lets see...in the past six months, I have accumulated five sets of bearings, three sets of wheels, three sets of skates, multiple pads, tons of fishnets, two skate helmets, three skate tools....the list can keep going on, but this post isn't about my "inventory" it's actually about bearings, because I've been thinking about them a lot lately. I listen to roller skaters (and skateboarders) to find out what they roll in their wheels, and why. I also ask pe
eps how often they skate and where, and ask how often they clean their bearings, and with what. I have one friend who only rides swiss ceramics, she has them in both 7mm and 8mm (you can tell if a bearing is 8mm if a pencil fits the center, a 7mm will not). There are some people who exclusively ride one brand of bearing only. I have heard some skaters buy brand new bearings and ride them until it is time to clean them, and instead of cleaning them, sell them to a skater wanting a good deal on newer bearings (then they put that money towards a brand new set, over and over again). It just depends on your personal preference. Any way you slice it, skates need bearings, and bearings need maintenance. How do you clean your bearings? If you are not cleaning yours, you better start, or you will be breaking them prematurely. I will list below my simple bearing cleaning ritual, feel free to tweak it however you like, but just remember, water causes rust, and rust is not good to have in your bearings. 

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